Once you rise in the morning (or afternoon) be sure to get plenty of natural sunlight. You may also want to invest in ear plugs to block out everyday household noises until you’re ready to start your day. Total darkness encourages the production of melatonin, an essential sleep hormone. If you sleep in the morning, use blackout curtains and/or a sleep mask to be sure you’re in total darkness. Flip-flopping between wake times can further disrupt and confuse your circadian rhythm, which may create hormone imbalances that trigger chronic disease. Whether it’s 1am to 9am or 4am to 12pm, always sleep on a consistent schedule. You can be a healthy night owl but it takes a bit of work. Just because you prefer the dark of night to the light of day doesn’t mean you’re doomed to be depressed, obese, and sick. This can lead to elevated levels in a stress hormone called cortisol, which increases the stress on your heart. If you have a later chronotype but your career requires you to get up at the crack of dawn, you may suffer from chronic sleep deprivation. Furthermore, if you are chronically sleep-deprived, you will have lower levels of a hormone called leptin, which triggers your brain to know when your stomach has had its fill of food. Digestion and metabolism is highest during mid-day so if you’re eating your largest meals at say, 10PM, you may be more apt to pack on the pounds. When you get up later in the day, you tend to eat larger meals much later in the day. Obesity is another health risk for those who prefer the evening hours. It may also have to do with feeling out of sync with the general population and feeling like you always have to “catch up.” Plus, it doesn’t help that being an evening type has an unspoken social stigma associated with laziness. This might be large-in-part due to lack of adequate sunlight and nurturing vitamin D3. Strength in this skill is often a good estimate of overall success in academic performance.įurthermore, this inductive reasoning is often connected to the type of innovative thinking that makes for prestigious occupations (inventor, writer, singer, artist, actor, entrepreneur) linked to higher incomes.ĭespite the fact night owls may be more creative and perhaps even wealthier than early birds, there are some health risks of burning the midnight oil.Īccording to a study published in Psychiatry and Clinical Neurosciences, night owls are almost three times as likely to suffer from depression than those who prefer the morning. Inductive reasoning is the ability to take general information and make specific conclusions and apply them to similar facts and experiences. They are often what is referred to as a “right-brained type” or creative type.Īlso, scientific tests have revealed that evening types scored higher than morning types in tests which measured inductive reasoning. For example, evening types are often the poets, artists, writers, and inventors. It just may mean that they are intelligent in a different way. This doesn’t mean, however, that night owls are any less intelligent than their early bird counterparts. According to a German study, night owls show a reduced integrity in this white matter, which has been linked to disruption in cognitive function and a tendency toward depression.Įvening Types May be Smarter and More Creative White matter is the fatty tissue of the brain responsible for neural communication. Research has found evidence of physical differences in the white matter of the brains of different chronotypes. As a matter of fact, if you’re a genetic night owl, forcing yourself to get up earlier may result in a type of chronic jet lag where you always feel sleep-deprived. It just depends on your chronotype: the individual disposition your brain has toward the daily timing of periods of wakefulness and rest. ¼ of people worldwide are genetic night owls. You’re not the only one who thinks the nighttime is the right time. Night Owls Aren’t Lazy, Their Brains are Wired Differently The downside to this is they’re also more prone to certain health problems. The truth is, those who prefer the evening hours are often more creatively intelligent, outgoing, and have better school grades. Are you a night owl? Do you relish the quiet of the evening and dread the ear-splitting buzz of the alarm clock come sunup? Night owls often get a bad rap for being lazy, depressed, and anti-social.
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